Malaysia Fit 2023 Virtual Challenge

  • Registration Close

    B2 = 9 Feb 2023, 11:59PM

  • Location

    Any safe place, any free time

  • Running Period

    1 Jan - 30 June 2023

  • Distance

    5KM, 10KM, 42KM & 84KM (accumulative)

  • Activity Accepted

    Run, Jog, Hiking, Walk, Step Count

  • Disallowed Activity

    Cycling, swimming

Closing in

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BONUS ITEM! BONUS ITEM! 

“DOOR SIGN HANGER CONCEPT CALENDAR 2023

OFFER END IN 24 HOURS

“Don’t let fear hold you back. You are capable of achieving your fitness goals, no matter how big they may seem.”

Malaysia Fit 2023 is a virtual run or challenge, aiming to be a push factor for runners or for someone just starting their running journey.

You can complete the challenge at your leisure, anytime and anywhere.

Record your activities using any GPS tracker app and submit the results to the link provided.

If you are new to running, here is an example of a simple target that you can figure out:

  • 42KM target distance
    – Aim 2-3KM (50 minutes) per session/day
    – Plan 3 sessions per week
    – Tuesday, Thursday & Saturday
  • Distance per week = 9KM
    – 4 weeks sessions per month
  • In 1 month = 36KM done
    – 42KM can be done in just less than 2 months

Without the right mindset and unrealistic planning, running can become very difficult.

COMMITMENT, DISCIPLINE & CONSISTENCY:
Dreams without goals are just dreams, and they ultimately fuel disappointment.

On the road, to achieving your dreams, you must apply discipline
But more importantly, consistency because without commitment you’ll never start.

But without consistency, you’ll never finish!

“The body achieves what the mind believes.”

Please read FAQ to know more about kit delivery etc.

REWARDS KITS

FAQ:

Deadline Registration

Registration close:

Batch 2: 9 Feb 2023, midnight.

Delivery Schedule

Delivery process will use First Submit, First Deliver method.

You must complete the challenge before the delivery can be made.

Tracking no will be sent to your registered email or WhatsApp by Easy Parcel.

Submission

For website user, submit your results to this link: 

www.larila.run/submission

If you want to submit on Lari La app which is easiest & fastest, you need to inform our admin through WhatsApp so that we can transfer the event card to your app account.

How Virtual Run Works?

Please note, only these activities are counted; running (outdoor, indoor, treadmill), jogging, hiking, walking/brisk walking, step count and any activity similar to running/jogging.

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BONUS ITEM! BONUS ITEM! 

“DOOR SIGN HANGER CONCEPT CALENDAR 2023

OFFER END IN 24 HOURS

REGISTRATION FORM

VR40__MSIA FIT

CHOOSE YOUR OPTION:

Please Choose:

COUPON

You can see the discount amount (if any) at Grand Total amount
Discount Amount, RM:

PARTICIPANT DETAILS

Package:
Package:
No additional cost for long sleeve.
Add friend?
Delivery to one address (registered) only when every one completed!
Buy extra t-shirt?
Which category?

FRIEND'S DETAILS

5KM & 10KM Category
Package:
No additional cost for long sleeve.

FRIEND'S DETAILS

42KM & 84KM Category
Package:
No additional cost for long sleeve.

EXTRA T-SHIRT:

Short = RM49 | Long = RM55

T-SHIRT PURCHASE ONLY:

Short = RM65 | Long = RM69

T-Shirt Size: 1

T-Shirt Size:

SUB-TOTAL

Discount amount (if any) can be seen at Grand Total amount

SHIPPING DETAILS

PAYMENT METHOD

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