“Don’t let fear hold you back. You are capable of achieving your fitness goals, no matter how big they may seem.”

Malaysia Fit 2023 is a virtual run or challenge, aiming to be a push factor for runners or for someone just starting their running journey.

You can complete the challenge at your leisure, anytime and anywhere.

Record your activities using any GPS tracker app and submit the results to the link provided.

If you are new to running, here is an example of a simple target that you can figure out:

• 42KM target distance
  – Aim 2-3KM (50 minutes) per session/day
  – Plan 3 sessions per week
  – Tuesday, Thursday & Saturday
• Distance per week = 9KM
  – 4 weeks sessions per month
• In 1 month = 36KM done
  – 42KM can be done in just less than 2 months

Without the right mindset and unrealistic planning, running can become very difficult.

COMMITMENT, DISCIPLINE & CONSISTENCY:
Dreams without goals are just dreams, and they ultimately fuel disappointment.

On the road, to achieving your dreams, you must apply discipline
But more importantly, consistency because without commitment you’ll never start.

But without consistency, you’ll never finish!

“The body achieves what the mind believes.”

Please read FAQ to know more about kit delivery etc.