Malaysia Fit 2023 Virtual Challenge
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Registration Close
B2 = 9 Feb 2023, 11:59PM
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Location
Any safe place, any free time
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Running Period
1 Jan - 30 June 2023
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Distance
5KM, 10KM, 42KM & 84KM (accumulative)
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Activity Accepted
Run, Jog, Hiking, Walk, Step Count
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Disallowed Activity
Cycling, swimming

Closing in
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BONUS ITEM! BONUS ITEM!
“DOOR SIGN HANGER CONCEPT CALENDAR 2023“
OFFER END IN 24 HOURS
“Don’t let fear hold you back. You are capable of achieving your fitness goals, no matter how big they may seem.”
Malaysia Fit 2023 is a virtual run or challenge, aiming to be a push factor for runners or for someone just starting their running journey.
You can complete the challenge at your leisure, anytime and anywhere.
Record your activities using any GPS tracker app and submit the results to the link provided.
If you are new to running, here is an example of a simple target that you can figure out:
- 42KM target distance
– Aim 2-3KM (50 minutes) per session/day
– Plan 3 sessions per week
– Tuesday, Thursday & Saturday - Distance per week = 9KM
– 4 weeks sessions per month - In 1 month = 36KM done
– 42KM can be done in just less than 2 months
Without the right mindset and unrealistic planning, running can become very difficult.
COMMITMENT, DISCIPLINE & CONSISTENCY:
Dreams without goals are just dreams, and they ultimately fuel disappointment.
On the road, to achieving your dreams, you must apply discipline
But more importantly, consistency because without commitment you’ll never start.
But without consistency, you’ll never finish!
“The body achieves what the mind believes.”
Please read FAQ to know more about kit delivery etc.
REWARDS KITS










FAQ:
Registration close:
Batch 2: 9 Feb 2023, midnight.
Delivery process will use First Submit, First Deliver method.
You must complete the challenge before the delivery can be made.
Tracking no will be sent to your registered email or WhatsApp by Easy Parcel.
For website user, submit your results to this link:
www.larila.run/submission
If you want to submit on Lari La app which is easiest & fastest, you need to inform our admin through WhatsApp so that we can transfer the event card to your app account.
Please note, only these activities are counted; running (outdoor, indoor, treadmill), jogging, hiking, walking/brisk walking, step count and any activity similar to running/jogging.
BONUS ITEM! BONUS ITEM!
“DOOR SIGN HANGER CONCEPT CALENDAR 2023“
OFFER END IN 24 HOURS
REGISTRATION FORM
