“Let’s celebrate chinese new year with new run”

You can complete the challenge at your leisure, anytime and anywhere.

Record your activities using any GPS tracker app and submit the results to the link provided.

If you are new to running, here is an example of a simple target that you can figure out:

• 21KM target distance
  – Aim 2-3KM (50 minutes) per session/day
  – Plan 3 sessions per week
  – Tuesday, Thursday & Saturday
• Distance per week = 9KM
  – 4 weeks sessions per month
• In 1 month, you can complete 36KM

Without the right mindset and unrealistic planning, running can become very difficult.

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