Target short distance but consistent.
If 5km/day = 45 minutes
1 week = 4 times ( 2 days in weekdays, Saturday & Sunday)
1 week = 20km covered
If 1 months (4 weeks) = 80km covered
To complete 500km, you need at least 6.25 months.
If 10km/day = 90 minutes
1 week = 4 times ( 2 days in weekdays, Saturday & Sunday)
1 week = 40km covered
If 1 months (4 weeks) = 160km covered
To complete 500km, you need at least 3 months.
If you increase the number of run per week or increase the distance, the time will be short.
Your submission will be uploaded to the leaderboard. It can be a push factor and encourage you to run consistently.
The ultimate goal is to complete the challenge, no matter how long you need it. Support and motivate you are the key. We wont left you out.
We will send a GENTLE REMINDER through Whatsapp, TWICE a month until event ends.
We have strong community FB group that will support and inspire you. If you are down, we are here to help.
Another pull factor. The rewards kits and free gifts set will pull you to to the finish line, no matter how hard it is.
P.U.S.H
The fabric is specially designed for active person!
2 pieces GOLD shiny plate.
Carefully crafted with 3D effect on the front and back.
Front plate is coloured in glitter BLUE.
It will pull you to the finish line.
Zoom to see the details
Upon successful completion, you will get hardcopy certificate and bib.
Your name will be printed on it.
Perfect to frame it and hang on the wall .
WORTH MORE THAN RM90
Are you ready to FLY?
*Price for long sleeve is same as short sleeve.
*Add RM10/pc for Muslimah
but you may request for separate delivery.
We will send an email for you to download e-bib no, within 24 hours after register.
We will notify you through whatsapp message once the email has been sent.
You may start the run straight away after register. No need to wait e-bib no.